Fitness

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TVF Smart FAQ

What are the benefits of regular exercise?

Regular exercise improves cardiovascular health, strengthens muscles, enhances flexibility, boosts mood, and aids in weight management.

How often should I work out each week?

It is generally recommended to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training on two or more days.

What types of workouts are best for beginners?

Beginners should start with low-impact activities such as walking, cycling, swimming, or bodyweight exercises to build a foundation before progressing to more intense workouts.

How can I stay motivated to exercise regularly?

Setting realistic goals, tracking progress, finding a workout buddy, and mixing up your routine can help maintain motivation.

Is it necessary to join a gym to get fit?

No, you can achieve fitness through various activities at home, outdoors, or in community spaces without a gym membership.

What should I eat before and after a workout?

Before a workout, opt for a light snack rich in carbohydrates and some protein, such as a banana with peanut butter. After exercising, focus on a meal that includes protein and carbohydrates to aid recovery.

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