What is the main focus of the book '300 Mindfulness Exercises and Activities'?
The book focuses on providing simple and effective mindfulness exercises and activities to help reduce stress, improve focus, and strengthen mental well-being.
Who are the authors of this book?
The book is authored by Jaime Wishstone and Nick Tsai.
When was the book published?
The book was published on June 17, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 319 pages.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.72 inches in width.
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