What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides a proven approach to accepting yourself, building inner strength, and thriving through mindfulness and self-compassion practices.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the publication date of the workbook?
The workbook was published on August 29, 2018.
How many pages does the workbook have?
The workbook contains 206 pages.
What are the dimensions of the workbook?
The workbook measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
What language is the workbook published in?
The workbook is published in English.
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