What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) techniques to help individuals break free from anxiety, phobias, and excessive worry.
Who are the authors of this workbook?
The workbook is authored by John P. Forsyth, PhD, and Georg H. Eifert, PhD.
When was the third edition of this workbook published?
The third edition was published on February 1, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the workbook contain?
The workbook contains a total of 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
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